traumatic event COVID photo

Why It’s Important to Understand How a Traumatic Event Impacts Your Life

What comes to mind when you think about a “traumatic” event? We tend to assume that trauma is violent, something like a shooting or a car accident. The truth is trauma is much more prevalent in our lives than we might think. There are different types of trauma, and each of us experiences trauma differently. […]

5 Tips To Prevent Arguments During COVID-19 Quarantine

Many couples are spending more time together during the COVID-19 quarantine.  This is a time that you are being given to get to know each other again and hopefully you are getting along.  If you have kids the stress of homeschooling may be taking a toll on your relationship.  Let’s be honest…you are probably having […]

6 Steps for Career Transitions During the COVID Crisis

During this uncertain time, where many have been furloughed or lost their jobs, it is understandable that many are feeling scared, unsettled and shaken.   Losing a job is a difficult and major life transition that has now impacted over 6 million Americans all at once.   It is a time where you may feel powerless or […]