The Powerful Visualization Exercise I Share With All My Clients

How do we break our harmful patterns of thought or behavior? We want to stop making the same mistakes. We feel frustrated with ourselves for giving in to our fears or hurting our loved ones. Fear influences our thoughts and actions in all aspects of our lives… our relationships, our work performance. If you’ve been […]

Practical Steps to Conquer Fear and Feel More Confident at Work

How many of us can relate to the pressure of pleasing a demanding boss? We walk into work (or “log on,” in a remote work world), and we’re fearful of making mistakes, receiving negative feedback… or getting fired. What do these fears have in common? At the end of the day, it comes down to […]

Three Strategies to Keep Fear From Destroying Your Relationship

Our fears sabotage us, especially in relationships. We know what it’s like to make the same mistakes over and over again, falling back into the same harmful patterns of behavior that destroyed past relationships. Fear can cause insecurity, sensitivity, anger… and in response, we lie, or we lash out at the people we love. Fear-based […]