by Katie Fresolone | Nov 4, 2022 | Life Coaching
Deciding you’re ready for a life coach is a big moment. You know it’s time to have support as you navigate transitional periods. Everybody needs a support system. Life would be nearly impossible to navigate entirely on your own, and there is no shame in...
by Tom Marino | Apr 13, 2022 | Life Coaching
Have you ever found yourself running up against a mental block that simply will not move, no matter what you try? Have you felt weighed down by the heaviness of that dreaded “slump”? Has your mind tried to tell you that you’re incapable of overcoming your lethargy to...
by Tom Marino | Dec 22, 2021 | Life Coaching
I’ve conducted an “annual review” to look back on my year and celebrate my progress as a coach, and you should do the same. In a recent post, I shared my steps for evaluating your progress and setting strong goals for the new year. It’s important to acknowledge and...
by Tom Marino | Oct 13, 2021 | Life Coaching
Do you know how to set boundaries? Last week, I shared why boundaries are critical for our personal growth. Setting expectations – for ourselves, and others – allows us to communicate our needs. Healthy boundaries prevent burnout and overwhelm. How...
by Tom Marino | Oct 5, 2021 | Life Coaching
What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By...
by Tom Marino | Sep 15, 2021 | Life Coaching
Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach...
