10 Things You Need to Know to Get Sh*t Done

10 Things You Need to Know to Get Sh*t Done

Have you ever found yourself running up against a mental block that simply will not move, no matter what you try? Have you felt weighed down by the heaviness of that dreaded “slump”? Has your mind tried to tell you that you’re incapable of overcoming your lethargy to...
Learn How to Set Goals for Long Term Success

Learn How to Set Goals for Long Term Success

Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach...
How to Stay Motivated as You Make Life Changes

How to Stay Motivated as You Make Life Changes

How do we stay motivated on our journey to change? The fifth step in my CHOICE coaching program is “change activation.” It’s time to take action toward your goals and make the changes you wish to see in your life. We know that change doesn’t happen overnight; it’s a...