Welcome to our website. I am Tom Marino, coach, speaker, and author. After a period of personal transformation, I founded Monarch Life Coaching, LLC to help high achievers navigate seasons of transition by recognizing the power of their choices. My main niche is working with small business owners, entrepreneurs and executives from all over the U.S. to help them overcome burnout and live adrenalized.  I have a micro-niche of young professionals whom I help to navigate their personal and professional lives.

Get started on choosing your adrenalized life!

Tens signs of burnout.  You feel:

  1. Overwhelmed
  2. Critical of yourself or others
  3. Exhausted
  4. Annoyed easily
  5. Isolated 
  6. Stuck 
  7. You have lost control or are losing control of your life
  8. You are struggling in your relationships
  9. Going to work is a drag or your business is suffering
  10. You don’t have any choice or options


Many of us face burnout at some point in our careers while trying to prove our worth. Even when you might have people working under you to carry out specific tasks, sometimes, you have to do it all by yourself to get it right the first time. Do it too often; sooner or later, you will definitely reach a burnout phase at some point.

According to a NORC’s General Social Survey 2016 conducted by the University of Chicago, 50 percent of U.S citizens constantly face burnout at work.

Read more …

The Tom Marino Show

Tune in on Thursdays at 3pm EDT on 103.9 LI News Radio 

The Mission of The Tom Marino Show is to provide listeners with the tools needed to choose their adrenalized life!

Through education, activation, connection and coaching, Tom’s goal is to bring those who seek change in their lives to engage with a community of change!


Click here to listen LIVE!

Click here to listen to past episodes.

Clarify your Mindset
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Harness your Values & Beliefs
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Overcome Obstacles
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Integrate Fear
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Change Activation
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Establish Boundaries
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What is CHOICE coaching?

Life change is simpler than we think. Do you believe in the power of your choices?

We make choices every day. While we can’t always control what happens around us, or to us, we are always able to choose how we respond to life’s curveballs. The process of change begins with a conscious decision to change.

“CHOICE” is my six(6) step model to overcome burnout, bridge the gap between your personal and professional life and live an adrenalized life in harmony.  The acronym  outlines the steps for self-discovery and confident decision-making. This is the framework for my coaching program. Scroll over the letters to uncover the meaning of each step.


Tom's Coaching Toolkit


Bridge to Change : A Transformation Process for Sustainable Life Fulfillment by Life Coach Tom Marino


 Bridge To Change: A Transformation Process for Sustainable Life Fulfillment

Learn More >>>


Bridge to Change app

Download from the App store or Google Play:



Download the Power of Choice E-book


Download Here >>> 


I was finally able to face my barriers head-on and find my way out of the tunnel. Now, I know what I want my life to look like, I know what my focus is, and I have the direction I didn’t have just a few months ago. Having this newfound direction has given my life so much meaning.
Kiva W.
Tom has propelled me to take big steps in reaching my career goals, establishing healthy relationships, and overall finding happiness and fulfillment. I could not be more grateful for Tom and am excited for the many other accomplishments to come with his help and partnership!
Gabby S.
I found Tom after a few years of feeling like I was hopping around in my career instead of following a pathway, and we connected instantly. When we started working together I was only hoping to find clarity in my career path, but I’ve found so much more value in our collaboration. Over the past year, I have seen positive growth in my life personally, professionally, and in my relationships thanks to Tom’s exceptional guidance.
Samantha B.
Tom is wonderful! Unbelievably professional, intelligent, caring, and helpful. I was a bit skeptical to try life coaching at first, and now, i'll work with Tom forever!
Evan C.
I needed a change in my life. Didn't know what that would look like, all I knew was that I was stuck where I was....not as happy as I could be. Being in therapy most of my life I hesitated doing that.. found it helpful in the beginning - not so much later on. Decided to try something different so I found Tom and this Life Coaching arena.  It is life changing... literally.  It is about setting goals and figuring out obstacles and new perspectives. Tom makes this a safe, stress free honest experience.  He asks all the right, hard questions but has a way of just making you want to share and be honest about things you never thought you would.  I have seen a difference in the short time I have been doing this... Much more than years of therapy.  The value in priceless and I am excited to unravel all the layers to see what comes next.  I can't say enough about him and the work that we are doing together.
Beth N.
At the time I worked with Tom, I had just retired and was relocating. I was unsure whether retirement would be good for me. First Tom worked with me to ascertain where I was in my Life Situation. Then I was able with Tom's help to prioritize what was important to me and how I could take action to pursue activities that gave me satisfaction. By defining realistic goals and a timetable for action on these goals helped me get to where I am now. I have a number of activities, Physical Fitness, Working in Town Government and home improvement projects, are making my current days rewarding. I am not 'worried' about being retired.
Marty M.
I have been fortunate to have Thomas Marino as my coach. Thomas has been a blessing for my leadership development. He delivers critical insights, guidance and support. He is people focused and has consistently taught me there is nothing more powerful than passionate servant leadership driven with clarity and accountability. Also, Thomas is genuinely invested in the success of his clients and he maintains relationships well after the formal coaching engagements have concluded. I strongly value his partnership and have the highest confidence in his ability to help professionals develop their leadership skills.
Roman B.
I have been working with Tom the last two months. Tom’s wisdom and support has changed my life.  He has given me the strength to overcome difficult personal issues! I highly recommended him to anyone interested in making positive changes in their life.
Mary L.