about setting boundaries

How Strong Boundaries in Relationships Build Trust

Why is it important to set boundaries in relationships? “Boundaries” often carry a negative connotation, so I shared my personal definition in a recent blog. Boundaries are about setting expectations for ourselves and others. We need to communicate our needs and expectations to our friends, family, and romantic partners. It’s important to have conversations about […]

set boundaries

How to Set Boundaries that Protect Your Mental Health

Do you know how to set boundaries? Last week, I shared why boundaries are critical for our personal growth. Setting expectations – for ourselves, and others – allows us to communicate our needs. Healthy boundaries prevent burnout and overwhelm.   How to set boundaries Be proactive, not reactive. Set boundaries today to communicate your needs […]

setting boundaries

Why Healthy Boundaries Are Critical for Our Personal Growth

What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By this step, my coaching clients have undergone the challenging work to clarify their needs […]