Healthy Relationship

How to Build a Happy, Healthy Relationship and Heal Your Trauma

How has your past trauma affected your ability to build a healthy relationship? When we experience trauma, our emotional response changes our beliefs about ourselves and the world around us. And so we carry the “baggage” of our trauma into every aspect of our lives, including (especially!) our relationships. Do you find yourself making the […]

traumatic event COVID photo

Why It’s Important to Understand How a Traumatic Event Impacts Your Life

What comes to mind when you think about a “traumatic” event? We tend to assume that trauma is violent, something like a shooting or a car accident. The truth is trauma is much more prevalent in our lives than we might think. There are different types of trauma, and each of us experiences trauma differently. […]