by Tom Marino | Oct 19, 2021 | Relationships
Why is it important to set boundaries in relationships? “Boundaries” often carry a negative connotation, so I shared my personal definition in a recent blog. Boundaries are about setting expectations for ourselves and others. We need to communicate our needs and...
by Tom Marino | Oct 13, 2021 | Life Coaching
Do you know how to set boundaries? Last week, I shared why boundaries are critical for our personal growth. Setting expectations – for ourselves, and others – allows us to communicate our needs. Healthy boundaries prevent burnout and overwhelm. How...
by Tom Marino | Oct 5, 2021 | Life Coaching
What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By...
by Tom Marino | Sep 15, 2021 | Life Coaching
Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach...
by Tom Marino | Sep 8, 2021 | Life Coaching
How do we stay motivated on our journey to change? The fifth step in my CHOICE coaching program is “change activation.” It’s time to take action toward your goals and make the changes you wish to see in your life. We know that change doesn’t happen overnight; it’s a...
