“How to use your adrenaline rush to conquer anxiety..” on Wellness.com. You are hardwired to overcome stress.  Your adrenal glands produce several hormones. When our body experiences stress, it releases adrenaline, also known as epinephrine. It is the hormone that triggers our stress response, the “fight or flight”.  Read more.

“Choose Your Adrenalized Life: 5 Steps to Conquer Burnout “  on hitchedmag.com.  When you feel burned out, you need to recalibrate your goals. Here’s how. Read more

“How to Stop Being Cynical” on upjourney.com.

What does it mean to be cynical? Cynical is having an attitude or temper of a cynic, someone who finds fault or mistrusts and believes other’s motives are of self-interest. Often times cynics are the naysayer, the resistor, someone who doesn’t trust. Read the full article

“How Top Life Coaches Can Help You Become Successful” on the Meerkat Motivator.

The Power of Self-Exploration, SMART Goals and Action Steps – Read the full article

6 Steps for Career Transitions During the COVID Crisis by Tom Marino, Certified Life Coach on ladyunemployed.com. Read the full article

“14 Tips to Improve Your Online Video Call Job Interview” on newsdio.com

“And make sure that the only window open on your computer screen is the video platform you are using,” says life coach Tom Marino. Read the full article

“What Not to Say in a Job Interview” on upjourney.com.

Don’t speak negatively about a former or current employer

The last thing your potential employer wants to hear is you complain about your current environment. Remain professional and keep the commentary to a minimum.

When asked why you are looking to leave your current job, site the key reasons that you want to leave. These should include self-development, an opportunity for growth, a new experience. Read the full article

“6 Reasons Why (Some) Business Coaches Fail” on awarenow.

“Tom Marino cautions coaches against “using a ‘one shoe fits all’ methodology and not having an understanding of the clients and the cultures of the organization.” Read the full article

“5 steps to grieving a job loss that will help you come out stronger” on Ladders.com.

“This happened for you, not to you,” says Marino. “It forces us to reevaluate our values and what is important for us. When we believe things happened for us, we allow for better things to happen.” “Maybe it trained you for the opportunity that you will be going after next or prepared you for those steps—there’s always a silver lining and trusting that you will find something better and then manifest that to happen will immediately begin to change how you look at your new reality.” Read the full article

“How to Ace an Online Job Interview” on Wired.com.

“And make sure the only window open on your computer screen is the video platform you are using,” says life coach Tom Marino. “Silence all pop-ups. The last thing you want is to lose your train of thought.” Read the full article

“The 17 Most Important Social Skills No One Ever Taught You” on Best Life.

“When someone decides to break off a relationship and you feel rejected, it’s not always about you,” explains certified life coach Tom Marino, founder of Tom Marino Coaching, who recommends expressing gratitude to the person for your relationship and for the lessons you learned from it rather than airing your feelings of resentment. Read the full article