How
Adrenalized
Coaching works

What is the Adrenalized difference?

Adrenalized Coaching is the game-changing catalyst to successfully navigate life transitions, reignite your purpose, and (finally) achieve your goals.

Tom provides insight, support, and accountability to help you pave a path toward a sustainable and deeply fulfilling future. Through powerful conversations, he creates a safe space where you feel free to uncover the beliefs, fears, and behaviors holding you back, and together, develop a plan to move forward that feels both challenging and attainable. Tom brings no judgment to your conversations, but plenty of encouragement along the way.

His role is to empower you as you discover and embrace the adrenalized, confident, and fulfilled version of yourself that has been lying dormant within you all along.

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Discover Your Purpose

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Transform Your Mindset

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Overcome Obstacles

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Create New Habits

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Section Actionable Goals

This customized approach is designed to help you discover who you truly are.

Adrenalized Coaching is for people who are ready to feel the power, confidence, joy, and peace that come with adrenalizing their lives. This process is for people who have tried other paths such as therapy or traditional coaching and have not yet found the success they deserve and desire.

Utilizing his expertise, he builds a custom strategy for you that will evolve over time to help you navigate seasons of transition. His strategic approach to creating and redefining success was shaped by his professional background and personal perspective formed through his own life challenges and difficult transitions.

Book a Session with Tom

Adrenalized Living in Action

Through Tom’s strategic and innovative coaching program, you will learn what adrenalized living truly means and how to nurture it within your career and your personal life. Tom will walk beside you through the Adrenalized Living Process and help you make the mindset and behavioral shifts necessary to create lasting change and skillfully move through life transitions.

The Qualifiers of Adrenalized Living

Gratitude

Gratitude causes an instant shift in our mindset. When we express gratitude, we are creating the opportunity to receive more to be grateful for.

Intention

Being intentional in all things creates focus on why we are doing something and helps us to gain clarity. Acting with intention is necessary for setting and achieving goals.

Courage

To live adrenalized takes courage, in order to leave your comfort zone behind and work through uncertainty toward growth.

Activate & Plan

Activate a plan. One must be willing to commit to making plans and developing action steps to move forward confidently.

Contemplate & Meditate

Developing self-awareness requires reflection on the way things are versus how we want them to be. Meditation allows for new and inspired ideas to enter our minds.

Momentum

Showing up, doing the work, and trusting the process creates the energy to gain momentum. It is at the heart of living an adrenalized life.

7 Steps to The Adrenalized Living Process

Tom works with you to identify the Saboteurs that are inhibiting your ability to harness your values and beliefs, overcome obstacles, and integrate fear. He helps you to clarify your mindset so you deeply understand what it is you want and establish the necessary boundaries to get you there.

This is achieved through the Adrenalized Living Process, in which Tom enables you to realize the power of your choices and activate change. He teaches you how to embrace the full spectrum of your humanity and learn to work with the heavy, dull, or intense emotions you’ll face when navigating a transition – rather than continuing to work against yourself.

While this process is often experienced in a sequential manner, that is not always the case. This is why Tom brings a highly personalized approach to creating strategies that will work best for you based on where you are.

Denial

The first stage people can experience. They have a fixed, victim mindset in which they see life through a “to me” level of consciousness.

Resentment (Anger)

The stage that is essential to progressing into an adrenalized life. Tom will redefine their relationship with anger and help them process it in safe and constructive ways.

Defeat

The stage of low self-esteem, self-confidence, and lack of forgiveness of self that can arise which contribute to feelings of hopelessness.

Fear

Defeat leads to fears of loneliness or failure most commonly. These fears must be acknowledged, integrated, and overcome to move forward.

Anxious

The initial rush of adrenaline people experience in this process may kick into overdrive and trigger some PTSD or sensations of overwhelm and powerlessness in the body.

Relief

The next stage is a sense of relief that removes the burden of the situations in which they are currently facing. This stage is where momentum begins to pick up speed and self-trust starts to solidify.

Adrenalized

This final stage is the destination, but it is an ever-evolving place to be. New situations will require us to move through this journey again and again in life. Reaching this stage means you are present in the moment, able to focus and see more clearly, feel empowered, and can act decisively.

Frequently Asked Questions

How Can Tom Help Me With Coaching?

Tom is an Adrenalized Life Coach and specializes in helping people navigate periods of transition. Through his unique approach and inherent wisdom, he boldly illuminates the areas where you’ve been keeping yourself small and hiding from your potential due to fear or self-doubt.

Tom’s intuitive ability to guide you through confusion empowers you to make big moves with less resistance or doubt. His steadying and enthusiastic nature emboldens you to get excited about life once again and remember the possibilities that lie all around you. All you have to do is turn on the light of your awareness and begin to take action.

Tom excels at helping small business owners and entrepreneurs to clarify their business’s culture and big vision plans, build infrastructure, and set strategic goals to scale while also creating time for self-care and family.

What Does the Process Look Like?

You will begin a series of one-on-one sessions with Tom over a period of 12 weeks, paired with online modules to help you make the most of each conversation. His program will walk you through a series of steps designed to help you envision your future, redefine your relationships, and ultimately, to take strategic action towards transforming your life.

Is This Right For You?