setting boundaries

Why Healthy Boundaries Are Critical for Our Personal Growth

What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By this step, my coaching clients have undergone the challenging work to clarify their needs […]

mindset

Clarifying Your Mindset is the Important First Step on Your Journey to Change

Where is your mindset? Are you… thinking positively, or spiraling into negativity? Are you… taking responsibility, or blaming others? Are you… feeling “open” and communicative, or closed off? Our state of mind influences our thoughts, actions, and day-to-day choices. I believe that the choices we make on a daily basis have the power to change […]