Entrepreneurs and small business owners, are you ready to build a team and scale your business? Recently, I shared my burnout story as a beginning entrepreneur. A friend recommended the book Who Not How by Dan Sullivan, and it taught me the importance of finding the right people to support you on your journey. I […]
executive coaching
How My Burnout Story Will Help You Grow Your Business
As a small business owner, I’ve experienced burnout. I’ve overcome many obstacles as I’ve grown my business, and I help my coaching clients do the same. Today I want to share my story and how I overcame entrepreneur burnout to scale my business and achieve my goals. I took a leap of faith and started […]
Learn How to Set Goals for Long Term Success
Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach goal setting for long term success? […]
How to Overcome Obstacles on Your Path to Change
How do we overcome obstacles on our journey to change? Pursuing our goals is not always easy. Our inner blocks trip us up – our fears, self-sabotaging behaviors, insecurities. Even the assumptions we make about ourselves and others can be obstacles when they reinforce limiting beliefs. The third step in my CHOICE coaching program is […]
How to Interview with Confidence and Showcase Your Personality
How do we approach a job interview with confidence? Interview anxiety is very real. It’s intimidating to walk into a room of people who are there to judge our qualifications. And so we tend to think that our level of confidence is tied to our preparation, like how much we know about the company or […]
Is It Time To Quit Your Job?
How do you know when it’s time to quit your job? We ask ourselves this question when we feel unhappy in our current role. Maybe you feel “stuck” or unappreciated. You’re simply bored. The problem is, our fear often gets in the way of making big decisions and taking action. We are afraid to make […]
Negotiate a Higher Salary with Confidence
How should I negotiate a higher salary? How do we gain the confidence to ask for what we’re worth? In my work with young professionals, they often ask these questions or how to negotiate a starting salary or a raise. And for many in this position, it is scary to negotiate salary. We fear that […]
The Three Types of Burnouts and How You Can Overcome Them
Have you ever faced a career burnout or just wonder how bad the effect can be? Well, you are in the right place, as this blog is going to give you an insight into how lousy career burnout can be, its types, and how to overcome them. Many of us face burnout at some point […]
The Powerful Visualization Exercise I Share With All My Clients
How do we break our harmful patterns of thought or behavior? We want to stop making the same mistakes. We feel frustrated with ourselves for giving in to our fears or hurting our loved ones. Fear influences our thoughts and actions in all aspects of our lives… our relationships, our work performance. If you’ve been […]
Practical Steps to Conquer Fear and Feel More Confident at Work
How many of us can relate to the pressure of pleasing a demanding boss? We walk into work (or “log on,” in a remote work world), and we’re fearful of making mistakes, receiving negative feedback… or getting fired. What do these fears have in common? At the end of the day, it comes down to […]