setting boundaries

Why Healthy Boundaries Are Critical for Our Personal Growth

What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By this step, my coaching clients have undergone the challenging work to clarify their needs […]

set goals for long term success

Learn How to Set Goals for Long Term Success

Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach goal setting for long term success?   […]

conflicting values

Conflicting Values in a Romantic Relationship: How to Resolve Tension

What should you do when you and your partner have conflicting values? Our values give us purpose and direction. Honoring our core values is key to making better choices and pursuing our life goals. When there is a misalignment between our actions and our values, we often experience conflict. In the same way, we’ll experience […]

When Beliefs Are A Barrier To Communication

We communicate with others in a variety of ways.  We text, IM, email, Zoom, speak on the phone, use Facetime, and when we are social distancing or not, we communicate in person.  We communicate by body language, tone, voice, eye contact, inflection, essentially many ways.  Maya Angelou once said, “I’ve learned that people will forget […]