set boundaries

How to Set Boundaries that Protect Your Mental Health

Do you know how to set boundaries? Last week, I shared why boundaries are critical for our personal growth. Setting expectations – for ourselves, and others – allows us to communicate our needs. Healthy boundaries prevent burnout and overwhelm.   How to set boundaries Be proactive, not reactive. Set boundaries today to communicate your needs […]

State of Mind

Why You Need to Be Honest About Your Current State of Mind

Is your current state of mind conducive to change and transformation? Our blog series this month is about laying the groundwork for your journey to change. “Clarify your mindset” is the first step in my CHOICE coaching program. After all, the key to making better choices is having clarity about where you’re going and why. […]