about setting boundaries

How Strong Boundaries in Relationships Build Trust

Why is it important to set boundaries in relationships? “Boundaries” often carry a negative connotation, so I shared my personal definition in a recent blog. Boundaries are about setting expectations for ourselves and others. We need to communicate our needs and expectations to our friends, family, and romantic partners. It’s important to have conversations about […]

Choose the right job

How to Choose the Right Job for You: A Guide for Anxious Job-Hunters

How do you battle anxiety and indecision to choose the right job? There are a lot of factors to consider, and the job hunt can feel overwhelming. Taking a new job is a “big” decision because it’s a long-term commitment. You spend a lot of time in this environment, interacting with the team and doing […]

Interview with confidence Image

How to Interview with Confidence and Showcase Your Personality

How do we approach a job interview with confidence? Interview anxiety is very real. It’s intimidating to walk into a room of people who are there to judge our qualifications. And so we tend to think that our level of confidence is tied to our preparation, like how much we know about the company or […]

When Beliefs Are A Barrier To Communication

We communicate with others in a variety of ways.  We text, IM, email, Zoom, speak on the phone, use Facetime, and when we are social distancing or not, we communicate in person.  We communicate by body language, tone, voice, eye contact, inflection, essentially many ways.  Maya Angelou once said, “I’ve learned that people will forget […]